Amount of Iron, Fe in Cake, gingerbread, dry mix

Baked Products

In 100 g (Grams) of Cake, gingerbread, dry mix there is 4.7 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cake, gingerbread, dry mix.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cake, gingerbread, dry mix is a type of Baked Products. The most significant nutrients in Cake, gingerbread, dry mix are listed below.

Water	4.4 g	4.4%
Energy (calorie)	437 kcal
Energy (joule)	1828 kJ
Protein	4.4 g	4.4%
Total lipid (fat)	13.8 g	13.8%
Ash	2.8 g	2.8%
Carbohydrate, by difference	74.6 g	74.6%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	46.62 g	46.62%
Calcium, Ca	94 mg	0.09%
Iron, Fe	4.7 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	226 mg	0.23%
Potassium, K	341 mg	0.34%
Sodium, Na	657 mg	0.66%
Zinc, Zn	0.36 mg
Copper, Cu	0.246 mg
Manganese, Mn	0.556 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0.2 mg